28-Day Kettlebell Kickstart
Strength Challenge
28-Day Kettlebell Kickstart Strength Challenge
A New Challenge Starts Every Monday
What's Included in the Kettlebell Kickstart
Strength Challenge?
The Kettlebell Kickstart Strength Challenge is a 28-Day workout program that offers 3 time-efficient kettlebell workouts per week, each spanning 45-60 minutes.
This program is tailored for busy professionals seeking enhanced functional strength, improved mobility and well-rounded fitness.
Our workouts will meet you at your currently ability and gradually increase in intensity as your fitness improves.
What's Included in the Kettlebell Kickstart Strength Challenge?
The Kettlebell Kickstart Strength Challenge is a 28-Day workout program that offers 3 time-efficient kettlebell workouts per week, each spanning 45-60 minutes.
This program is tailored for busy professionals seeking enhanced functional strength, improved mobility and well-rounded fitness.
Our workouts will meet you at your currently ability and gradually increase in intensity as your fitness improves.
3 Balanced workouts per week that target each muscle group in 45-60 minutes
Video demonstrations of every exercise
Workout modifications to fit any ability level
Mobility focused warm-ups
Planned increases in sets, reps & intensity to keep your progress consistent
Here's What You'll Get...
Resource #1: Kettlebell Strength Collective Done-For-You Programming
Enjoy 3 full-body kettlebell workouts per week written by our expert coaching staff
Fly through your workouts with clear, Step-by-step instructions and video demos of every exercise
Reap the benefit of programming designed to balance muscle groups while maximizing strength
Optimize results with progressive increases in sets, reps and intensity
Resource #2: Unlimited Access to the
Kettlebell Strength Collective
Exercise Library
Access 100's of video technique demonstrations of kettlebell and mobility exercises
Modify any exercise to meet you at your current fitness level with our modification recommendations
Keep workouts flowing smoothly with quick video refreshers to refine your technique mid-workout
Resource #3: Entry to Our
Private Trainerize Community
Enjoy exclusive, member-only content including weekly, in-depth, kettlebell technique tips
Get all of your training questions answered by our expert coaching staff
Find unlimited motivation and support from like-minded members and coaches crushing their fitness goals with the kettlebell
Access all 3 Private Community groups in the Trainerize App along with your workouts
Resource #4: Usage of Our
All-In-One Nutrition and Activity
Tracking System
Connect your FitBit, Garmin or Apple Watch to see your activity tracking data in-app
Seamlessly integrate MyFitnessPal for convenient nutrition tracking
Experience the convenience of an all-in-one metric dashboard
Heart rate, step-count, calories, macros, weight AND MORE, all in one convenient location
Get Instant Access and
Join Today for Just $9
Here's What You'll Get...
Resource #1: Kettlebell Strength Collective Done-For-You Programming -$69 Value
Enjoy 3 full-body kettlebell workouts per week written by our expert coaching staff
Fly through your workouts with clear, Step-by-step instructions and video demos of every exercise
Reap the benefit of programming designed to balance muscle groups while maximizing strength
Optimize results with progressive increases in sets, reps and intensity
Resource #2: Unlimited Access to the Kettlebell Strength Collective Exercise Library - $49 Value
Access 100's of video technique demonstrations of kettlebell and mobility exercises
Modify any exercise to meet you at your current fitness level with our modification recommendations
Keep workouts flowing smoothly with quick video refreshers to refine your technique mid-workout
Resource #3: Entry to Our
Private Trainerize Community - $39 Value
Enjoy exclusive, member-only content including weekly, in-depth, kettlebell technique tips
Get all of your training questions answered by our expert coaching staff
Find unlimited motivation and support from like-minded members and coaches crushing their fitness goals with the kettlebell
Access all 3 Private Community groups in the Trainerize App along with your workouts
Resource #4: Usage of Our
All-In-One Nutrition and Activity Tracking System -
$19 Value
Connect your FitBit, Garmin or Apple Watch to see your activity tracking data in-app
Seamlessly integrate MyFitnessPal for convenient nutrition tracking
Experience the convenience of an all-in-one metric dashboard
Heart rate, step-count, calories, macros, weight AND MORE, all in one convenient location
Get Instant Access and
Join Today for Just $9
Who is this Program For?
Busy professionals looking for a time-efficient way to train while toning up their physique
People who want to build functional strength and increase mobility
Folks who want a strong core, and a resilient, pain-free lower back
Those who want to follow a structured workout regimen that balances muscle groups
What is The Kettlebell
Kickstart Strength Challenge?
3 days per week of time-efficient kettlebell workouts for the busy professional
Functional strength and mobility training that prepares you for life's demands
Emphasis on proper technique, injury prevention and well-rounded fitness
What is The Kettlebell Kickstart Strength Challenge?
3 days per week of time-efficient kettlebell workouts for the busy professional
Functional strength and mobility training that prepares you for life's demands
Emphasis on proper technique, injury prevention and well-rounded fitness
Realistic nutrition and sustainable habit building without the "yo-yo"
No Gym Necessary
Here's What You'll Need
1 Kettlebells (3 recommended, and we can help with size recommendations)
Yoga mat for mobility work
A desire to make a change
What Our Members Are Saying...
BONUS #1: Mobility Masterclass Educational Course
Learn tried and true mobility principles to correct muscle tightness
Gain insight to root causes of stiff muscles
Maintain healthy joints with our interactive course materials
BONUS #2:
Mobility Self-Assessment Guides
Dive-in to follow-along assessment videos to accurately assess your range of motion
Identify joint-specific movement restrictions and asymmetries using our mobility scorecard
Enjoy lifetime access to self-assessment materials so you can reassess and track improvements in mobility over time
BONUS #3: Corrective Exercise Chart
Learn to write an effective corrective exercise plan to address your biggest mobility problem areas
Optimize progress with specific exercise parameters: learn what exercises to perform, for how many reps and how long to hold each stretch to correct muscle tightness
Access video technique breakdowns of each corrective exercise to ensure each movement is performed flawlessly to maximize mobility progress
BONUS #1:
Mobility Masterclass Educational Course
Learn tried and true mobility principles to correct muscle tightness
Gain insight to root causes of stiff muscles
Maintain healthy joints with our interactive course materials
BONUS #2:
Mobility Self-Assessment Guides
Dive-in to follow-along assessment videos to accurately assess your range of motion
Identify joint-specific movement restrictions and asymmetries using our mobility scorecard
Enjoy lifetime access to self-assessment materials so you can reassess and track improvements in mobility over time
BONUS #3:
Corrective Exercise Chart
Learn to write an effective corrective exercise plan to address your biggest mobility problem areas
Optimize progress with specific exercise parameters: learn what
exercises to perform, for how many reps and how long to hold each stretch to correct muscle tightness
Access video technique breakdowns of each corrective exercise to ensure each movement is performed flawlessly to maximize mobility progress
FAQs
What Size Kettlebells Do I Need?
The most common starting weights I have seen over the past decade of coaching are as follows:
Ladies: 8kg, 12kg and 16kg (18 lbs, 26 lbs and 35 lbs); One of each
Gentlemen: 12kg, 16kg and 20kg (26 lbs, 25 lbs and 44 lbs); One of each
If you are starting with just one kettlebell we typically suggest starting with the middle weight from the weights listed above.
How Long Are the Workouts?
The workouts are typically 40-60 minutes in duration including warm-up time.
How much does it cost?
For our New Year Special, this program costs just $9 (normally $197).
What If I Miss a Workout?
No problem! The Trainerize app we use gives you full control over your workout calendar so you can shuffle your workout days to accommodate your schedule.
For example: If we have workouts scheduled for M, W, F but something interferes with your Wednesday workout, you can simply shuffle your Wednesday and Friday workouts from your profile's dashboard to Thursday and Saturday so you can stay on track for the week.
Will I be auto-enrolled into a subscription when the challenge ends?
NO! You will not be auto-enrolled into a subscription.
However, if you enjoy the challenge and would like to continue receiving kettlebell workouts beyond the 28-Days, Just DM your coach inside the app before the challenge ends and we will keep you going on a month-to-month plan.
What Size Kettlebells
Do I Need?
The most common starting weights I have seen over the past decade of coaching are as follows:
Ladies: 8kg, 12kg and 16kg (18 lbs, 26 lbs and 35 lbs); One of each
Gentlemen: 12kg, 16kg and 20kg (26 lbs, 25 lbs and 44 lbs); One of each
If you are starting with just one kettlebell we typically suggest starting with the middle weight from the weights listed above.
How Long Are the Workouts?
The workouts are typically 40-60 minutes in duration including warm-up time.
How Much Does It Cost?
For our New Year Special, this program costs just $9 (normally $197).
What If I Miss a Workout?
No problem! The Trainerize app we use gives you full control over your workout calendar so you can shuffle your workout days to accommodate your schedule.
For example: If we have workouts scheduled for M, W, F but something interferes with your Wednesday workout...
You can simply shuffle your Wednesday and Friday workouts from your profile's dashboard to Thursday and Saturday so you can stay on track for the week.
Will I Be Auto-Enrolled Into A Subscription When The Challenge Ends?
NO! You will not be auto-enrolled into a subscription.
If you enjoy the challenge and would like to continue receiving kettlebell workouts beyond the 28-Days, though, Just DM your coach inside the app before the challenge ends and we will keep you going on a month-to-month plan.
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