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ExerciseFitness

How many muscle groups to train in a day?

In the world of shifting deadlines, speed and thrift, time is something that always lacks. We really do ...
Nutrition

Plant protein vs Animal Protein: What is the best choice?

Protein is an essential part of our daily lives. Among fitness freaks, the debate of plant protein vs ...
Nutrition

Are You Wasting Protein? How Much Protein Do You Need ...

In a previous article, we discussed about protein consumption and absorption. But the crucial question to ask is: ...
Nutrition

Protein Digestion Steps which are a must for muscle building

The high protein diet trend has been a constant in the world of fitness, even if people hardly ...
Weight loss

10 weight loss mistakes which must be avoided at all ...

In a previous article, we discussed how weight loss is NOT synonymous with fat loss. Yet, the very ...
Weight loss

Fat loss vs Weight loss – must read before starting ...

Do you check yourself in the mirror every day with a sigh and a wish? A wish to ...
Fitness

Apply these 5 techniques to improve your Physical Fitness

The guidelines of the WHO (World Health Organisation) report ‘Improve your Physical Fitness‘, 2017 focussed primarily on the ...
Fitness

The Top 12 Most Influential Components of Physical Fitness

Components of Physical Fitness Fitness refers to the group of abilities, skills, and body development modules which allow ...
Fitness

What is the Definition of Physical Fitness? Also, its Importance ...

  Physical fitness definition Going by the simplest definition, physical fitness refers to the complete emotional and physical ...