Nutrition

Nutrition

Plant protein vs Animal Protein: What is the best choice?

Protein is an essential part of our daily lives. Among fitness freaks, the debate of plant protein vs ...
Nutrition

Are You Wasting Protein? How Much Protein Do You Need ...

In a previous article, we discussed about protein consumption and absorption. But the crucial question to ask is: ...
Nutrition

Protein Digestion Steps which are a must for muscle building

The high protein diet trend has been a constant in the world of fitness, even if people hardly ...