Tag: fat loss

Weight loss

10 weight loss mistakes which must be avoided at all ...

In a previous article, we discussed how weight loss is NOT synonymous with fat loss. Yet, the very common weight loss mistakes are rarely identified and worked upon. Losing fat or losing weight may mean the same to you, for ...
Weight loss

Fat loss vs Weight loss – must read before starting ...

Do you check yourself in the mirror every day with a sigh and a wish? A wish to lose your weight and be in proper shape? Spoiler alert: You are thinking wrong. Well, you aren’t thinking wrong, you are putting ...