Tag: fitness

ExerciseFitness

How many muscle groups to train in a day?

In the world of shifting deadlines, speed and thrift, time is something that always lacks. We really do not have time. Work, family, society and all its customs exhaust us to the point where we rarely manage to cater to ...
Fitness

Apply these 5 techniques to improve your Physical Fitness

The guidelines of the WHO (World Health Organisation) report ‘Improve your Physical Fitness‘, 2017 focussed primarily on the pitfalls of neglecting the one most important facet of our lives: Health and physical fitness. Taking care of our body is something ...
Fitness

The Top 12 Most Influential Components of Physical Fitness

Components of Physical Fitness Fitness refers to the group of abilities, skills, and body development modules which allow us to perform a wide range of activities. Being fit for one set of activities does not make you fit for others, ...
Fitness

What is the Definition of Physical Fitness? Also, its Importance ...

  Physical fitness definition Going by the simplest definition, physical fitness refers to the complete emotional and physical well being of a person. It gives one the ability to perform tasks of survival, socializing and healthy growing. How is physical ...