Tag: physical fitness

ExerciseFitness

How many muscle groups to train in a day?

In the world of shifting deadlines, speed and thrift, time is something that always lacks. We really do not have time. Work, family, society and all its customs exhaust us to the point where we rarely manage to cater to ...
Nutrition

Are You Wasting Protein? How Much Protein Do You Need ...

In a previous article, we discussed about protein consumption and absorption. But the crucial question to ask is: Are we wasting protein? Steps of protein digestion are a complicated process and the body requires the most amount of time to ...
Nutrition

Protein Digestion Steps which are a must for muscle building

The high protein diet trend has been a constant in the world of fitness, even if people hardly understand how their bodies function. Let’s make this clear at the very beginning: High protein consumption does not translate to heavy and ...
Fitness

Apply these 5 techniques to improve your Physical Fitness

The guidelines of the WHO (World Health Organisation) report ‘Improve your Physical Fitness‘, 2017 focussed primarily on the pitfalls of neglecting the one most important facet of our lives: Health and physical fitness. Taking care of our body is something ...
Fitness

The Top 12 Most Influential Components of Physical Fitness

Components of Physical Fitness Fitness refers to the group of abilities, skills, and body development modules which allow us to perform a wide range of activities. Being fit for one set of activities does not make you fit for others, ...
Fitness

What is the Definition of Physical Fitness? Also, its Importance ...

  Physical fitness definition Going by the simplest definition, physical fitness refers to the complete emotional and physical well being of a person. It gives one the ability to perform tasks of survival, socializing and healthy growing. How is physical ...